I walked to work this morning 5.14km and did it in 55 mins, couldn't do any running with my backpack filled with work clothes, but I managed to burn 346 calories YAY I feel so good, I feel like I have unleashed my inner warrior. I am even thinking of going to the gym today for my strength training workout and then walking home again this afternoon YAY feel sooo good. I have to share something funny though as I was about to get in the shower I left my towel at home so dry off I was kind of doing the hokey pokey dance to wiggle myself dry hahahahaa I was laughing at myself.
I also weighed myself because I know my scales at home are incorrect, but then again they are correct for my husband's weight, it is dead right all the time.... So i tested it on the Tanita Scales and I was 63.7kg and at home I average around 61.5-62kg or 65.5kg, it is never consistent.... So I think the Tanita Scales are correct and I will just use the ones at work until I can afford to get some. Money is just really tight at the moment. I am still going to stick to the meal plans and do what I need to do so I can budget the foods required etc. My body is important to me and I want to feed it nutritious and delicious foods that are good for me I don't want to fill it with rubbish.
Yesterday I smashed it at the gym I worked so hard and managed to burn 322 calories which I know isn't enough because I need to aim for 500 calories, but it is just amazing, it is like a light bulb just went off in my head and said "you can do this, unleash you inner warrior and just do it" and just like that I have this new found energy and love for exercise and look forward to it. I feel addicted to exercise, keep thinking about it, dreaming about it, oh yeah and I am dreaming about food too, mostly about the meal plan and preparation soooo funny!!!
Ok, enough from me, I am at work now, so I better get some work done now.
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