Well I did it, I made it through a complete day and ended up having 1,000 calories in total, which might become 1014 because I am thinking about an apple LOL I did really well for today. I smashed my cardio session - 15 mins bike, 26 mins treadmill (walk/run) and 3.5 mins on rowing machine - total 45 mins of cardio, I never do that, but I was soooo motivated, it was like a different me coming out. I felt energised and addicted to exercise. I can see the benefits of what this program will do for me.
I am working from home tomorrow, my stepmum can't look after my son, this will be my ultimate test - being at home on a cold winter's day and not going for comfort food like toast etc. I think I will start my morning off with an egg white ommelete, something high in protein to start off my day.
I feel so motivated to change my body shape. I have put on alot of weight around my mid section. Alot of it is fluid retention, so hopefully within the next few days drinking alot more water, it will go away.
Tomorrow is toning day and because my gym is at work I can't go, so I will pop on the Tracy Anderson Mat Method DVD. It's a killer toning DVD - absoultely love it!! Wednesday, is my day off, I see my PR client during the day, so thinking after I drop my son off at daycare I will come back home and do an outdoor workout or if it is raining, pop on an exercise DVD :) Determined to keep going on this program on not miss a workout!
Tomorrow night I am meeting with other 12wbt'ers at Rouse Hill to do my fitness test, kind of anxious about what my result will be. I am hoping I can be at the intermediate level.
Well, that's enough from me.
Until tomorrow......
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