Well I had another great day on the diet and exercise. Did my fitness test today and I fall into the Intermediate category. I did it just under 8 mins!! :) was so happy, that was my goal and I achieved it. I pushed myself. Then, I did 40 mins walk/run, 4.45km and burned 300 calories.
Tonight I thought I would treat myself so I bought those Skinny Cow ice-creams and bloated up straight away with bad wind and stomach pains. Realised there was thickener (1422) in the ice-cream which is gluten. Soooo I won't be doing that again, my belly looks all bloated again.
Tomorrow, I will be doing some strength training at the gym. I have already packed my lunch for tomorrow so all organised. Won't take me long to pack my gym bag.
Been watching Oprah special and loved it. Such a great reminder that we can do whatever we want as long as we believe. I believe that I can achieve my weight loss goals so I will set my mind to it and push myself through it.
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