Just back from the gym and did some interval training on the treadmill (1min jog/1:30min walk) for 20 minutes, actually it was 22 minutes because I wouldn't get off it until I reached 200 calories on the treadmill :) hahahaha then I did some weight training - bicep curls, chest press, shoulder press (5 sets of 20). Great workout. Trying to get back into my walk/runs so I can eventually run 5km straight. Next week is the fitness test and I want to do well in the 1km run, hoping I can at least make the intermediate or advanced :)
Well now I am heating up my lunch - brown rice, left over veges and tuna ;)
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