Hi everyone,
I just noticed how long since I have posted in my blog apologies.... and I should keep this up again I haven't been accountable for my food and exercise. As a result I am not losing weight on the scales, but my clothes look better on. I have lost cm in measurements though so that's a bonus.
I am a bit down tonight, I am sooo sore from the class I did yesterday just too unbearable to move let alone exercise again and I my glands are swollen and my energy is low, so I think I am going to rest up tonight and get an early night as well. I just feel so blah tonight. I posted on 12wbt forums to find out how many hours everyone is exercising to get the results they are getting and they are averaging 2 hours per day, at least 500 calories. I am only averaging 1 hour per day and at least 400-450 calories (if cardio) and 250-300 on non-cardio days. So, I need to step it up next week, going to set my alarm 45 mins earlier to do a cardio dvd for 30 mins and just work myself hard, to at least burn 150 calories.... shall see how it goes.
I started preparing my meal plan for the week so I can be super organised even with my snacks. We are tight on the money front this week, so I am looking at food choices that are low on $$ spend.
So glad it is almost the weekend. Going to do the killer class on Saturday morning as well, this time I will have my heart rate monitor on so I can see how many calories I burn in the class. I am sure it will be up around 600 calories because my heart rate was high up there.
Ok, enough from me, my 3 year-old wants my attention.
Big hugs all
xoxoo
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