Here's my revised commitment to the 12wbt program
1) Stay motivated - remember goal (size 8, 57kg)
2) Eat clean and gluten free foods
3) Exercise 6 days per week
4) Burn over 500 calories daily / and up to 1000 for Super Saturday sessions
5) Stick to the 12wbt program (meal plans and exercise plan)
6) Think it through, before I eat the treat, be sure I won't regret it (guilt is poison).
7) Exercise first thing in the morning - learn to run program
8) Tame my inner labrador, eat when your belly is hungry not your head.
9) Stay committed and focused
10) Be good to myself - simple treats like clothes as rewards
2) Eat clean and gluten free foods
3) Exercise 6 days per week
4) Burn over 500 calories daily / and up to 1000 for Super Saturday sessions
5) Stick to the 12wbt program (meal plans and exercise plan)
6) Think it through, before I eat the treat, be sure I won't regret it (guilt is poison).
7) Exercise first thing in the morning - learn to run program
8) Tame my inner labrador, eat when your belly is hungry not your head.
9) Stay committed and focused
10) Be good to myself - simple treats like clothes as rewards
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