OMG just back from the gym and my arms are killing me from my strength training workout. I followed it to a tee including the recommended weights. I noticed I have been using the incorrect weights. Insted of using 4-6kg I have been using 2kg etc so I haven't been pushing myself hard enough in the weight training. My arms are going to be so sore tomorrow.
Just checked the weather forecast for the long weekend and it looks like rain from Saturday to Monday boo hoo so tomorrow I am going to make the most of the sunshine and do a run/walk (5km) followed by a Yoga DVD or something. I can't work out on Saturday, so I am going to make up for it tomorrow.
I had my vegetable lentil soup today and I am still hungry, didn't have toast with it (forgot to pack it) so thinking of getting myself a salad from the cafe to fill me up and so I don't get tempted at 3pm for food that isn't on the plan ;)
The week 4 plan looks good, I will still have to substitute alot of the meals because of being gluten free.
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