Well I just completed another great workout, I didn't want to stop until I burned 460 calories in my cardio session. I was determined and just pushed myself. I would have reached 500 calories but I was doing my workout in my lunch break. I felt so good, and even felt good afterwards.
On Monday, I completed the following timings for my runs/walks:
Run/walk 1 - 5.77km - 51 mins
Run/walk 2 - 5.93km - 57 mins
Today, I completed 5.91km in 50 mins so I have beat my second run/walk from Monday YAY
I am also back down to 63kg which is great. I can really feel my body changing :)
well done!!! sounds great!
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